Supporting Players From Around The World

Located 71 Marr Road New Brnswick

Elevate Your Hockey Performance! STARTING JULY 2nd In Rothesay

🏒 Elevate Your Game Off the Ice! 🏒

🔥Starting July 2ND Small Group Hockey Training In Rothesay🔥

Ready to take your hockey skills to the next level? Our off-ice hockey program is here to help you dominate on the ice.

From personalized workouts to tailored nutrition plans, we'll help you reach your full potential. Don't wait any longer – sign up now and get ready to unleash your inner champion!

Here's What Results You Can Anticipate.

EXPLOSIVE SPEED

Our hockey strength and conditioning program is guided by experienced coaches who specialize in hockey-specific training. Trained in sports science and exercise physiology, our coaches tailor programs to enhance performance and prevent injuries. With a focus on player development, they are dedicated to helping athletes excel on the ice.

BETTER CONDITIONING

Discover the power of personalized training with our individual programming. Crafted by experienced coaches, our programs are tailored to your goals, fitness level, and sport-specific requirements. Using cutting-edge techniques and personalized adjustments, we optimize performance and minimize injury risk. Whether you're an elite athlete or a fitness enthusiast, our individual programming will elevate your fitness journey with targeted precision.

INJURY PREVENTION

Train with flexibility, whether at home or in the gym, with our hockey strength and conditioning program. Our comprehensive program is designed to accommodate your preferred training environment, providing you with the tools and guidance you need to excel in your hockey performance journey. Whether you prefer the convenience of home workouts or the amenities of a gym setting,

GOAL SETTING

Unlock your full potential with our goal-setting feature. Whether you're aiming to increase strength, improve speed, or enhance endurance, our program allows you to set personalized goals tailored to your aspirations. With clear objectives and measurable targets, you'll stay motivated and focused on achieving your desired results.

PROPER NUTRITION

Fuel your success with our nutrition setting. Integrated into our strength and conditioning program, it offers expert guidance on optimal fueling for peak performance and recovery. From pre-workout strategies to post-training meals, we provide personalized advice to support your goals and enhance your overall well-being.

MINDSET

Ignite your drive with our mindset setting. Integrated into our strength and conditioning program, it equips you with tools to conquer mental barriers and stay focused on your goals. From visualization to positive affirmations, unlock the mental resilience needed for peak performance.

✅ Focus: On and Off Season

✅ Customize to Any Time Length

✅ AGES 10 and Up

✅ Easy To Use APP

🔥ONLINE OR IN PERSON🔥

🔽🔽🔽🔽 OUR PROGRAM BRINGS 🔽🔽🔽🔽

Qualified Coaches

Our hockey strength and conditioning program is guided by experienced coaches who specialize in hockey-specific training. Trained in sports science and exercise physiology, our coaches tailor programs to enhance performance and prevent injuries. With a focus on player development, they are dedicated to helping athletes excel on the ice.

Individual Approach

Discover the power of personalized training with our individual programming. Crafted by experienced coaches, our programs are tailored to your goals, fitness level, and sport-specific requirements. Using cutting-edge techniques and personalized adjustments, we optimize performance and minimize injury risk. Whether you're an elite athlete or a fitness enthusiast, our individual programming will elevate your fitness journey with targeted precision.

Train At Home Or Gym

Train with flexibility, whether at home or in the gym, with our hockey strength and conditioning program. Our comprehensive program is designed to accommodate your preferred training environment, providing you with the tools and guidance you need to excel in your hockey performance journey. Whether you prefer the convenience of home workouts or the amenities of a gym setting,

SOME PLAYERS WE HAVE WORKED WITH!

Coaches

With over 25 years in the fitness industry, including 20 years specializing in athlete strength and conditioning, I'm poised to enhance strength, conditioning, and stress management.

My extensive experience spans all levels of athletic fitness, notably as the Strength and Conditioning Coach for the Saint John Seadogs. During my tenure, I've significantly improved team performance, reduced injuries, and propelled numerous athletes to professional hockey careers, including Jonathan Huberdeau, who won the Calder Memorial Trophy. Notable NHL successes include Charlie Coyle, Thomas Chabot, Mathieu Joseph, Joe Veleno, Nathan Beaulieu, and others.

My holistic approach emphasizes performance enhancement and stress management, essential for professional success. I continuously enhance my skills through mentorship and certifications. Plus going to NHL development camps and learning from industry leaders like Mike Boyle, Eric Cressey, Charlie Weingroff, Kevin Neeld ensuring he remains at the forefront of his field.

Mark, a seasoned trainer with 10 years of experience, holds a Diploma of Kinesiology from Holland College and a BKin from Acadia University. Specializing as a Certified Exercise Physiologist, he's worked with diverse clients including athletes, individuals with disabilities, and professionals preparing for national competitions.

Mark's tailored approach begins with an assessment to understand each client's fitness level, crafting personalized routines to fit their lifestyle. His expertise extends to clinical settings, where he collaborates with clinicians to support clients returning to exercise.

Certified in Functional Mobility and Nutrition, Mark's holistic approach emphasizes research-based training. In his downtime, he enjoys basketball and watching athletes compete. If you seek a passionate coach with a diverse background, Mark is your ideal choice. Feel free to reach out with any inquiries!

Thanks,
Mark